October 7th, 2009
08:00 PM
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Workout
| Name |
Crossfit.com WOD for 10/05/2009 |
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| Location | Planet Granite | ||||||
| Focus | |||||||
| Summary |
30 Muscle-ups for time If you cannot do the muscle-ups do 120 pull-ups and 120 dips. |
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| Results |
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| Records | Crossfit
>
30 Muscle Ups
>
(21:03)
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| Links | |||||||
| Tags | crossfit.com wod, muscle up | ||||||
| Comments | |||||||