September 3rd, 2009
10:00 PM
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Workout
| Location | John Day, OR | ||||||
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| Focus | |||||||
| Summary |
4x: 10 HSPU (assisted with bed) 15 chair dips 30 situps 30 squats To finish it off: 3x 3 minutes (1 minuite of each static hold): bottom of squat plank handstand (assisted with bed)
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| Notes |
Good travel workouts given to me by my previous CF coach (Carrie Klumpar, Crossfit Eastside). Thanks Carrie! The holds were a good addition; if only I could have used the wall to do whole HS without waking up my neighbors! |
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| Results |
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| Tags | travel workouts, no equip workouts | ||||||
| Comments | |||||||