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Rachel L.

Corvallis, OR

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December 31st, 2009

06:00 PM – Workout
Name

BS
Location OSU gym
Focus
Crossfit > Power/Stength
Weight Lifting > Weight Lifting
Summary

3×5 Back Squat 

21-15-9 box jumps with max pullups inbetween
Results
Results
Weight
Rachel L. 160 lbs
NOTES: max static pullups: 4-3-2
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