January 8th, 2010
06:00 PM
–
Workout
| Name |
Long Metcon |
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|---|---|---|---|---|---|---|---|
| Location | Becka and Pete's | ||||||
| Focus | |||||||
| Summary |
500 m row 50 kb swings 100 squats 50 knees to elbows 100 pushups 50 double unders 100 lunges (each leg is one lunge) |
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| Results |
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| Comments | |||||||
| Name |
Long Metcon |
||||||
|---|---|---|---|---|---|---|---|
| Location | Becka and Pete's | ||||||
| Focus | |||||||
| Summary |
500 m row 50 kb swings 100 squats 50 knees to elbows 100 pushups 50 double unders 100 lunges (each leg is one lunge) |
||||||
| Results |
|
||||||
| Comments | |||||||