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Rachel L.

Corvallis, OR

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January 2nd, 2010

06:00 PM – Workout
Name

Jumprope
Location Crater Lake
Focus
Crossfit > Metabolic Conditioning
Skiing > Cross Country
Summary

Skied and worked on double unders:

5x:

200 jumps

12 kb swings (35 lbs)
Results
Results
time
Rachel L. ?
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