September 21st, 2009
03:50 PM
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Workout
| Name |
Crossfit.com WOD for 09/21/2009 |
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| Location | Planet Fitness, Harrisburg | ||||||||||||
| Focus | |||||||||||||
| Summary |
Shoulder press 1-1-1-1-1 reps |
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| Notes |
Just getting back into the swing of things. |
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| Results |
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| Tags | crossfit.com wod, Shoulder Press, push press, push jerk | ||||||||||||
| Comments | |||||||||||||