September 9th, 2009
06:00 PM
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Workout
| Location | Globo Gym | ||||
|---|---|---|---|---|---|
| Focus | |||||
| Summary |
7 Rounds 7 225lb deadlift 7 box jumps 7 clapping push ups |
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| Results |
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| Comments |
06:00 PM
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Workout
| Location | Globo Gym | ||||
|---|---|---|---|---|---|
| Focus | |||||
| Summary |
Press 3 × 3 |
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| Results |
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| Comments |
08:00 AM
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Workout
| Name |
Crossfit.com WOD for 09/09/2009 |
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|---|---|---|---|---|---|
| Location | Globo Gym | ||||
| Focus | |||||
| Summary |
Four rounds for time of:
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| Notes |
Subbed 25lb pull-ups |
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| Results |
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| Links | |||||
| Tags | crossfit.com wod, walking lunge, box jump, weighted pull-up | ||||
| Comments |