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Kevin Mus

Lavalllette, New Jersey

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August 31st, 2009

06:30 AM – Workout
Location Globo Gym
Focus
Crossfit > Metabolic Conditioning
Summary

Fight Gone Bad

45lb Thrusters

Box Jumps

75lb SDHP

75lb Push Press

Burpees
Results
Results
Reps
Kevin Mus 300
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