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Rodney Hamby

West Plains, Missouri

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August 25th, 2009

08:00 AM – Workout
Name

Crossfit.com WOD for 08/25/0009
Location Crossfit SoMo
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Complete as many rounds as possible 20 minutes of:

  • 95 pound Thruster, 5 reps
  • 95 pound Hang Powercleans, 7 reps
  • 95 pound Sumo Deadlift High-pull, 10 reps
Notes

pr’d  by 2/3 round
Results
Results
Rounds
Rodney Hamby 13
NOTES: pr'd by 2/3 round
Links

http://www.crossfit.com/mt-archive2/004894.html
Tags crossfit.com wod, thruster, hang power clean, Sumo deadlift high-pull
Comments
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