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Rodney Hamby

West Plains, Missouri

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February 27th, 2010

08:00 AM – Workout
Name

Crossfit.com WOD for 02/27/2010
Location CF SoMo
Focus
Crossfit > Metabolic Conditioning
Summary

For time:

  • 25 Squats
  • 25 Push-ups
  • 25 Pull-ups
  • 25 Sit-ups
  • 50 Squats
  • 50 Push-ups
  • 50 Pull-ups
  • 50 Sit-ups
  • 75 Squats
  • 75 Push-ups
  • 75 Pull-ups
  • 75 Sit-ups
Results
Results
Time
Rodney Hamby 24:51
Links
Tags crossfit.com wod, squat, push-ups, pull-ups, sit-ups
Comments
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