Rodney Hamby
West Plains, Missouri
February 26th, 2010
01:00 PM
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Workout
| Name |
Crossfit.com WOD for 02/26/2010 |
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| Location | CF SoMo | ||||||||
| Focus | |||||||||
| Summary |
Overhead squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. |
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| Results |
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| Links | |||||||||
| Tags | crossfit.com wod, overhead squat, front squat, back squat | ||||||||
| Comments |