Rodney Hamby
West Plains, Missouri
February 23rd, 2010
08:00 AM
–
Workout
| Name |
Crossfit.com WOD for 02/23/2010 |
||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Location | CF SoMo | ||||||||||
| Focus | |||||||||||
| Summary |
“”http://journal.crossfit.com/2006/12/the-crossfit-total-by-mark-rip.tpl" target="_blank">CrossFit Total" Back squat, 1 rep |
||||||||||
| Results |
|
||||||||||
| Records | Crossfit
>
Total
>
(1025)
|
||||||||||
| Links | |||||||||||
| Tags | crossfit.com wod, total, back squat, Shoulder Press, deadlift | ||||||||||
| Comments |