Rodney Hamby
West Plains, Missouri
February 22nd, 2010
10:00 AM
–
Workout
| Name |
Crossfit.com WOD for 02/22/2010 |
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|---|---|---|---|---|---|
| Location | CF SoMo | ||||
| Focus | |||||
| Summary |
Run or Row 5K |
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| Results |
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| Records | metabolic conditioning
>
5k row
>
(18:45)
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| Links | |||||
| Tags | crossfit.com wod | ||||
| Comments |