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December 28th, 2009

08:00 AM – Workout
Name

Crossfit.com WOD for 12/28/2009

Location CF SoMo
Focus
Summary

Snatch 1-1-1-1-1-1-1 reps

Results
Results
Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Set 7
Rodney Hamby 95 115 135 145 155f 155 165pr
Records Weight Lifting > Snatch 1RM > (165)
Links
Tags crossfit.com wod, snatch
Comments
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