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Rodney Hamby

West Plains, Missouri

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January 6th, 2010

03:00 PM – Workout
Name

Crossfit.com WOD for 01/06/2010
Location CF SoMo
Focus
Crossfit > Metabolic Conditioning
Summary

Five rounds for time of:

  • 50 Wall-ball shots with 20-pound ball to ten-foot target
  • 25 Pull-ups
Results
Results
Time
Rodney Hamby 22:10
Links
Tags crossfit.com wod, Wall-ball, pull-up
Comments
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