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Rodney Hamby

West Plains, Missouri

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January 21st, 2010

04:00 PM – Workout
Name

Crossfit.com WOD for 01/21/2010
Location CF SoMo
Focus
Crossfit > Metabolic Conditioning
Summary

3 Rounds for time of:

  • 135 pound Clean and jerk, 10 reps
  • 30 GHD situps

 
Results
Results
Time
Rodney Hamby 6:54
Links
Tags crossfit.com wod, clean and jerk, ghd sit-up
Comments
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