Rodney Hamby

Hello Rodney. Big new year wishes to you, pal. Sincerely!

Thanks Rodney. Positive comments like yours are the cream on the strawberries. I'm really putting in the effort. Had a week-and-a-half off for injury, but I'm back. Looking forward to the day when I can match your times, Rodney! ;-)

Hey, where ya been?

Hey does your affiliate have a website? I'll link back to you.

Hey the double-unders are coming along. I'm able to go between 7 and 15 consecutive double before I lose the plot. That's 7 to 15 more than I could do just a few days ago. Hope you're well!

Hey Rodney. Your hard work shows mate. I have no doubt that you deserve every inch of progress you make. I've only been at CrossFit for three months. I got into running to lose weight and healthy up a little over a year ago. I'm now 45lbs lighter, a lot fitter, and an absolute crossFit enthusiast. In fact my cellar is now a kettlebell and bumper-plate paradise, my Concept 2 rower arrives later this week and I'm off to Level 1 cert in Italy later this year. Can hardly wait. You take care!

Hey Pal, I think your washboard got stuck to where your gut should be ...! ;-)

Yeah. I saw your fight against Cory Fultz on youtube. The Tapout trunks are what made me ask.

Do you fight MMA?

Welcome