July 31st, 2009
12:00 AM
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Workout
| Location | The Gym | ||||||||||||||||
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| Focus | |||||||||||||||||
| Summary |
Chest Chest Press Machine 3×15 Machine Flye 3×15
Shoulders Shoulder Press Machine 3×15 DB T Raise 3×15
Triceps Triceps Dips 2×15 Skullcrushers 2×15
Abs Decl. DBall Situp 3×20
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| Results |
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| Comments |