July 31st, 2009

06:00 PM – Workout
Name

Crossfit.com WOD for 07/31/2009

Location home
Focus
Summary

Nicole

Complete as many rounds in 20 minutes as you can of:

  • Run 400 meters
  • Max rep Pull-ups
Results
Results
Rounds Pull-Ups/Round
James Hardy 6 42
NOTES: Recovering from injury
Records Crossfit > Nicole > (20 mins)
"Please correct the errors in the form above before saving." What errors?
Links
Tags crossfit.com wod, nicole, girls, run, pull-up
Comments
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