James Hardy
Sydney, NSW
About
Started crossfit in February 2007.
Hampered by being over 40, lifelong horrible inflexibility (eg. can’t sit cross-legged), and a few niggling injuries. Flexibility has been enhanced by Crossfit, but 2 1/2 years later I still can’t do the one-legged squats in Mary. But its taken my energy levels through the roof and I’m as strong and fit as I’ve ever been. Finally got my own home gym recently as my globo gym had no rings, and Oly lifting was frowned on. Its been fabulous – do it if you can!
Am a zone/paleo eater. Try for Paleo all the time but with small kids its tough.
Love crossfit, and combine it with posture and prehabilitative work from drbookspan.com She seems to get how to prevent injury better than anyone else, but always open to recommendations – also love Peter Egoscue “Pain Free”. For us older peeps prehab is as important as the actual WOD!
Recent Workouts
Recent Records
| When | Category | Name | Value |
|---|---|---|---|
| August 16th, 2009 | Crossfit | Ryan | 18.04 |
| August 14th, 2009 | Weight Lifting | Front Squat 1RM | 225lbs |
| August 13th, 2009 | Crossfit | Pull-Up Pyramid | 10 rounds |
| August 12th, 2009 | Crossfit | Linda | 14.48 |
| August 10th, 2009 | Running | 800m | 2:53 |
| August 9th, 2009 | Crossfit | Tabata Something Else | 245 |
| August 8th, 2009 | Deadlift | 5RM | 305lbs |
| July 31st, 2009 | Crossfit | Nicole | 20 mins |
| August 18th, 1999 | Running | 800m | 2:53 |
Comments
