chase

West Plains, MO

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About

Getting back into it….


Recent Workouts

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When Where Focus
June 14th, 2011 08:00 AM somo Crossfit

Recent Records

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When Category Name Value
June 14th, 2011 Crossfit Max Rep Pullups 33
November 16th, 2010 Weightlifting Overhead Squat 1RM 128
November 11th, 2010 Crossfit Murphy 54:30
November 9th, 2010 Weightlifting Back Squat 1RM 215
November 9th, 2010 Weightlifting Overhead Squat 1RM 120
November 4th, 2010 Weightlifting Shoulder Press 1RM 130
October 28th, 2010 Weightlifting Thruster 1RM 155
October 2nd, 2010 Running 5k 23:47
September 22nd, 2010 Crossfit Michael 25:51
September 21st, 2010 Running 800m 2:49


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Records 232
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