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Jonesy

Saint Louis, MO

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July 25th, 2009

11:00 AM – Workout
Name

Fran
Location South City CrossFit
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

21-15-9 

Thrusters

Pullups
Results
Results
Time
Jonesy 6:36
Records CrossFit > Fran > (6:36)
Tags thrusters, pullups
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