Profile_image_none

July 31st, 2009

12:00 AM – Workout
Name

Crossfit.com WOD for 07/31/2009

Location Clarksville YMCA
Focus
Summary

Nicole

Complete as many rounds in 20 minutes as you can of:

  • Run 400 meters
  • Max rep Pull-ups
Results
Results
Rounds Pull-Ups/Round
Ricky 6 35, 25, 21, 20, 17, 17
NOTES: sub'd elliptical, tendonitis
Records Crossfit > Nicole > (35, 25, 21, 20, 17, 16)
Links
Tags crossfit.com wod, nicole, girls, run, pull-up
Comments
You must be signed in to leave a comment.
<July 2009>
SMTWTFS
2829301234
567891011
12131415161718
19202122232425
2627282930311
< Jul 30 Jul 31 Aug 01 >