Ricky

• Me

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When	Where	Focus
August 18th, 2009	My Garage Gym - Clarksville, TN	Crossfit
August 17th, 2009	Home - Clarksville	Rest
August 17th, 2009	My Garage Gym - Clarksville	Crossfit
August 16th, 2009	Home - Clarksville	Rest
August 15th, 2009	Clarksville YMCA	Crossfit
August 14th, 2009	Home - Clarksville	Rest
August 13th, 2009	My Garage Gym - Clarksville, TN	Crossfit
August 12th, 2009	Clarksville YMCA	Crossfit
August 11th, 2009	Training Compound	Running,Other
August 10th, 2009	Home - Clarksville	Rest

When	Category	Name	Value
August 18th, 2009	Weight Lifting	Push Press 1RM	225
August 17th, 2009	Crossfit	Ryan	23:30
August 16th, 2009	Crossfit	Ryan	23:30
August 13th, 2009	Crossfit	Pull-Up Pyramid	19:00
August 12th, 2009	Crossfit	Linda	25:20
August 9th, 2009	Crossfit	Tabata Something Else	384
August 8th, 2009	Weight Lifting	5RM	345
August 5th, 2009	Crossfit	Row-Burpee-Run	21:40
August 4th, 2009	Crossfit	Fight Gone Bad	305
August 2nd, 2009	Crossfit	JT	13:50

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