emc

• Me

Started crossfit in June 2009.
Training for Shamrock Marathon.

When	Where	Focus
August 31st, 2011 07:00 AM	KV Rec Center	Crossfit
August 30th, 2011 01:30 PM	KV Rec Center	Crossfit,Weight Lifting
January 13th, 2010 11:30 AM	KV Rec Center	Crossfit
January 12th, 2010 03:00 PM	home	Crossfit
January 12th, 2010 07:00 AM	bill and anne gasset's	Crossfit
January 9th, 2010 11:30 AM	KV Rec Center	Crossfit
January 8th, 2010 05:45 AM	KV Rec Center	Crossfit
January 7th, 2010 01:00 PM	KV Rec Center	Crossfit
January 6th, 2010 05:00 PM	KV Rec Center	Crossfit
January 5th, 2010 05:00 PM	home thru neighborhood	Running

When	Category	Name	Value
August 30th, 2011	Weight Lifting	Deadlift 1RM	300
January 9th, 2010	Crossfit	Barbara	27:31
January 8th, 2010	Crossfit	Cindy	15
January 7th, 2010	Crossfit	Angie	34:05
January 6th, 2010	Weight Lifting	Snatch 1RM	45
January 4th, 2010	Rowing	5k	22:48
January 4th, 2010	Running	5k	22:48
January 3rd, 2010	Weight Lifting	Bench Press 1RM	145
January 2nd, 2010	Weight Lifting	Deadlift 1RM	255
December 31st, 2009	Weight Lifting	Front Squat 1RM	175

Comments

You must be signed in to leave a comment.