emc
Virginia Beach, VA
About
Started crossfit in June 2009.
Training for Shamrock Marathon.
Recent Workouts
Recent Records
| When | Category | Name | Value |
|---|---|---|---|
| August 30th, 2011 | Weight Lifting | Deadlift 1RM | 300 |
| January 9th, 2010 | Crossfit | Barbara | 27:31 |
| January 8th, 2010 | Crossfit | Cindy | 15 |
| January 7th, 2010 | Crossfit | Angie | 34:05 |
| January 6th, 2010 | Weight Lifting | Snatch 1RM | 45 |
| January 4th, 2010 | Rowing | 5k | 22:48 |
| January 4th, 2010 | Running | 5k | 22:48 |
| January 3rd, 2010 | Weight Lifting | Bench Press 1RM | 145 |
| January 2nd, 2010 | Weight Lifting | Deadlift 1RM | 255 |
| December 31st, 2009 | Weight Lifting | Front Squat 1RM | 175 |
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