August 1st, 2009
Workout
| Name |
Row/Bench Press |
|---|---|
| Location | gym |
| Focus | |
| Summary |
For time: Row 500m BW Bench Press, 30 reps Row 1000m BW Bench Press, 20 reps Row 2000m BW Bench Press, 10 reps
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| Comments |
06:00 AM
–
Workout
| Name |
Crossfit.com WOD for 08/01/2009 |
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| Location | gym | ||||||||||||||||
| Focus | |||||||||||||||||
| Summary |
Back Squat 1-1-1-1-1-1-1 reps |
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| Results |
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| Records | Weight Lifting
>
Back Squat
>
(315)
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| Links | |||||||||||||||||
| Tags | crossfit.com wod, back squat | ||||||||||||||||
| Comments |