| Name |
Crossfit.com WOD for 08/25/0009
|
| Location |
Arcadia |
| Focus |
|
| Summary |
Complete as many rounds as possible 20 minutes of:
- 95 pound Thruster, 5 reps
- 95 pound Hang Powercleans, 7 reps
- 95 pound Sumo Deadlift High-pull, 10 reps
|
| Results |
|
Results
|
Rounds |
Weight |
Time |
Date |
| MarkC |
7 |
95 lbs. |
20:00 |
September 28th, 2009
(Later)
|
|
NOTES: Finished the 7th round with 16 seconds to spare
|
| MarkC |
7 |
95 lbs |
20:00 |
August 25th, 2009
(Today)
|
|
NOTES: FInished that 7th round just before the buzzer went off.
|
| MarkC |
6 (plus 5 thrusters and 7 cleans) |
95 lbs |
20:00 |
June 26th, 2009
(Previous)
|
|
NOTES: Great workout. Finished the sumo dead lift high pulls on that last round after time expired. Busted out the first round in about a minute, but this one caught up with me pretty fast. Should get that full 7th round next time.
|
|
| Links |
http://www.crossfit.com/mt-archive2/004894.html |
| Tags |
crossfit.com wod, thruster, hang power clean, Sumo deadlift high-pull, humble pie
|
| Comments |
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