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MarkC

Los Angeles, CA

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June 20th, 2009

02:00 PM – Workout
Name

Crossfit.com WOD for 06/19/2009
Location Arcadia
Focus
Crossfit > Metabolic Conditioning
Summary

Complete as many rounds in 20 minutes as you can of:

  • Handstand push-ups 5 reps
  • Bench press 135 pounds, 10 reps
  • Push press 95 pounds, 15 reps
  • Dips 20 reps
Results
Results
Rounds Time
MarkC 3 20:00
NOTES: Finished the last dip of the 3rd round just as time expired.
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