Mudrun2009_square

May 21st, 2009

04:00 PM – Workout
Name

Crossfit.com WOD for 05/21/2009

Location Arcadia
Focus
Summary

Two rounds, of each couplet, for time of:

  • 750 meter Row
  • 20 Handstand Push-ups
  • 115 pound Thruster 20 reps
  • 20 L-Pull-ups
Results
Results
Time Thruster Weight
MarkC 33:15 95 lbs
NOTES: Scaled thrusters to 95 lbs, subbed dead-hang pull-ups for L-pull-ups
Links
Comments
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