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truknaldo

bakersfield, ca, bakersfield, ca

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July 27th, 2009

11:00 AM – Workout
Name

Crossfit.com WOD for 07/27/2009
Location Garage
Focus
Crossfit > Metabolic Conditioning
Summary

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Notes

warmup with 3 rounds of ghd sit ups, be, du, and sampson stretch.

did dead lifts laddered up to 365 and back down to 225 for form.
Results
cindy
Rounds
truknaldo 20 rounds in 19:56
Records Crossfit > cindy > (20 rds)
Links
Tags crossfit.com wod, cindy, mary, pull-up, push-up, squat
Comments
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