truknaldo

• Me

started july 2008

When	Where	Focus
July 29th, 2009 09:00 AM	neighborhood route	Running
July 28th, 2009 03:00 AM	Fire Station	Crossfit
July 27th, 2009 11:00 AM	Garage	Crossfit
July 25th, 2009 05:00 AM	Garage	Crossfit
July 24th, 2009 02:30 PM	Fire Station	Crossfit
July 23rd, 2009 11:00 AM	Garage	Crossfit
July 21st, 2009 05:00 PM	bakersfield	Crossfit

When	Category	Name	Value
July 29th, 2009	Running	10k	56:08
July 28th, 2009	Crossfit	with a continuous clock 135 cl	7 minutes
July 27th, 2009	Crossfit	cindy	20 rds
July 24th, 2009	Crossfit	Lynne	150
July 23rd, 2009	Crossfit	DT	21:00
July 22nd, 2009	Weight Lifting	Deadlift 1RM	405

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