August 25th, 2009
01:00 PM
–
Workout
| Name |
Scott Seeley |
|---|---|
| Location | Flora Kiwanis Park |
| Focus | |
| Summary |
For Time: 800m Run 100 Pullups 800m Run |
| Notes |
Time – 15:54 I was shooting for sub-15 but I’ll take just over. I think what I actually ran (2 laps around the park) was more like 950-1000m-ish, but a good metcon none the less. Partitioned the pullups 10/10/10 then 5’s the rest of the way. |
| Comments |