June 1st, 2010
05:00 PM
–
Workout
| Location | My Garage Gym | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Focus | |||||||||||
| Summary |
For Time: 30 Squats 30 KBS 55# 800m Run 30 KBS 55# 30 Squats
Wendler 5/3/1 Week 1: Press 5×65%/75%/85% of 90% of 1RM |
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| Results |
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| Comments | |||||||||||
| Location | My Garage Gym | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Focus | |||||||||||
| Summary |
For Time: 30 Squats 30 KBS 55# 800m Run 30 KBS 55# 30 Squats
Wendler 5/3/1 Week 1: Press 5×65%/75%/85% of 90% of 1RM |
||||||||||
| Results |
|
||||||||||
| Comments | |||||||||||