May 24th, 2010
02:00 PM
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Workout
| Name |
Crossfit.com WOD for 05/24/2010 |
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| Location | Robinson High School | ||||||||||||
| Focus | |||||||||||||
| Summary |
Back Squat 5-5-5-5-5 reps |
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| Notes |
Not a true 5RM…just kept the WOD moderate. Leaving for a Jamaica vacation tonite and a 7 day rest cycle…YIPPIE! |
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| Results |
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| Records | Weight Lifting
>
Backsquat 5RM
>
(215)
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| Links | |||||||||||||
| Tags | crossfit.com wod, back squat | ||||||||||||
| Comments |