April 28th, 2010
02:00 PM
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Workout
| Name |
Crossfit.com WOD for 04/28/2010 |
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| Location | Robinson High School | ||||||||||||
| Focus | |||||||||||||
| Summary |
Front squat 3-3-3-3-3 reps |
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| Notes |
Focused on proper form and depth…not really out to set a PR today. |
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| Results |
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| Records | Weight Lifting
>
Front Squat 3RM
>
(185)
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| Links | |||||||||||||
| Tags | crossfit.com wod, front squat | ||||||||||||
| Comments |