March 29th, 2010
02:00 PM
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Workout
| Name |
Crossfit.com WOD for 03/29/2010 |
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| Location | Robinson High School | ||||||
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| Summary |
Five rounds for time of:
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| Notes |
My double-unders are getting way better. I strung 10-12 together many times and even 20 in R4! It seemed that as the WOD went on I got better at the double-unders…makes no sense but it happened. I subbed 1-arm DB swings at 40# due to my right shoulder acting up. I think I have a strain of my delt from the swings in Helen a couple of weeks ago. |
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| Results |
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| Links | |||||||
| Tags | crossfit.com wod, double-under, box jump, kettlebell swing | ||||||
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