March 18th, 2010
02:00 PM
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Workout
| Name |
Crossfit.com WOD for 03/18/2010 |
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| Location | Robinson High School | ||||||||||||||||
| Focus | |||||||||||||||||
| Summary |
Deadlift 1-1-1-1-1-1-1 reps |
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| Notes |
No PR today….not after Murph!! My legs are sore and I didn’t think I would even pull 365, but I got it…though it felt very heavy. Cant wait to see how sore I am tomorrow! |
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| Results |
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| Records | Weight Lifting
>
Deadlift 1RM
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(365)
Tied previous PR
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| Links | |||||||||||||||||
| Tags | crossfit.com wod, deadlift | ||||||||||||||||
| Comments |