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When	Where	Focus
September 6th, 2009	base gym	Crossfit
September 5th, 2009	syracuse base gym	Crossfit
September 3rd, 2009	outside	Running
September 2nd, 2009	base gym	Crossfit
September 1st, 2009	base gym	Crossfit
August 31st, 2009	base gym	Crossfit
August 6th, 2009	syracuse base	Crossfit
August 4th, 2009	base gym	Crossfit
August 3rd, 2009	base gym	Crossfit
July 31st, 2009	base gym	Crossfit

When	Category	Name	Value
September 4th, 2009	Weight Lifting	Clean and Jerk	195
September 1st, 2009	Crossfit	Elizabeth	11min
July 30th, 2009	Crossfit	Nicole	8.5 rounds
July 26th, 2009	Crossfit	Cindy	18 rounds

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