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CJanuski

Yonkers, NY

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July 22nd, 2009

11:30 AM – Workout
Name

Crossfit.com WOD for 07/21/2009
Location Maritime
Focus
Crossfit > Power/Stength
Summary

Deadlift 1-1-1-1-1-1-1 reps
Results
Results
set 1 set 2 set 3 set 4 set 5 set 6 set 7
CJanuski 135l bs 225 lbs 245 lbs 255 lbs 245 lbs 245 lbs 255 lbs
NOTES: Lost grip after set 4. Hands were limiting factor
Records Weight Lifting > Deadlift 1RM > (255)
Links
Tags crossfit.com wod, deadlift
Comments
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12:00 AM – Workout
Name

Crossfit.com WOD for 07/23/2009
Location Maritime
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Five rounds for time of:


  • 135 pound Deadlift, 12 reps
  • 95 pound Hang power clean, 9 reps
  • 95 pound Push jerk, 6 reps
Results
Results
Time
CJanuski 23:37
Links
Tags crossfit.com wod, hero, deadlift, hang power clean, push perk
Comments
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