September 2nd, 2010
06:30 PM
–
Workout
| Location | AFS Crossfit | ||||
|---|---|---|---|---|---|
| Focus | |||||
| Summary |
Row 500m Run 400m 21-15-9 Push Press (just bar, bad shoulder) Front Squat Pullups Deadlifts then Row 500m Run 400m
|
||||
| Results |
|
||||
| Comments |
| Location | AFS Crossfit | ||||
|---|---|---|---|---|---|
| Focus | |||||
| Summary |
Row 500m Run 400m 21-15-9 Push Press (just bar, bad shoulder) Front Squat Pullups Deadlifts then Row 500m Run 400m
|
||||
| Results |
|
||||
| Comments |