August 29th, 2010
12:30 PM
–
Workout
| Name |
AFS BW 15s |
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|---|---|---|---|---|---|
| Location | AFS Crossfit | ||||
| Focus | |||||
| Summary |
15 x Pull-ups 15 x Squats 15 × 24′’ Box Jumps 15 x Double Unders 15 x Push-ups 5 Rounds |
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| Results |
|
||||
| Comments |
| Name |
AFS BW 15s |
||||
|---|---|---|---|---|---|
| Location | AFS Crossfit | ||||
| Focus | |||||
| Summary |
15 x Pull-ups 15 x Squats 15 × 24′’ Box Jumps 15 x Double Unders 15 x Push-ups 5 Rounds |
||||
| Results |
|
||||
| Comments |