Pete_square

Pete

Southampton, UK

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August 24th, 2009

05:30 PM – Workout
Name

Crossfit.com WOD for 08/24/2009
Location Southampton University Gym
Focus
Crossfit > Metabolic Conditioning
Summary

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Results
Results
Time
Pete 12 mins
Links
Tags crossfit.com wod, girl, cindy, mary, pull-up, push-up, squat, hspu, one legged squat
Comments
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One year later:
   August 24th, 2010