August 13th, 2009
08:15 AM
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Workout
| Name |
Pull-up Minutes |
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|---|---|---|---|---|---|---|---|
| Location | Southampton University Gym | ||||||
| Focus | |||||||
| Summary |
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. |
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| Results |
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| Records | Crossfit
>
Pull-Up Pyramid
>
(14)
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| Links | |||||||
| Tags | crossfit.com wod, pull-up | ||||||
| Comments | |||||||