August 12th, 2009
08:13 AM
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Workout
| Name |
Linda |
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| Location | Southampton University Gym | ||||||||||||||||||||||||
| Focus | |||||||||||||||||||||||||
| Summary |
Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Set up three bars and storm through for time.
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| Notes |
scaled: 10-8-6-4-2 Deadlift: 80% body weight Bench press:70% body weight Clean: 55% body weight |
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| Results |
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| Records | Crossfit
>
Linda
>
(21:32)
Only 1 bar so lots of time spent changing weights.
Weight Lifting
>
10RM Deadlift
>
(132 (82%BW))
part of linda
Weight Lifting
>
2RM Bench
>
(132 (80%BW))
end of linda
Weight Lifting
>
2RM Clean
>
(110 (70%BW))
end of linda
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| Links | |||||||||||||||||||||||||
| Tags | crossfit.com wod, linda, girls, deadlift, bench, clean | ||||||||||||||||||||||||
| Comments | |||||||||||||||||||||||||