July 31st, 2009
09:19 AM
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Workout
| Name |
Nicole |
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| Location | Southampton University Gym | ||||||||||||||||||
| Focus | |||||||||||||||||||
| Summary |
Nicole Complete as many rounds in 20 minutes as you can of:
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| Results |
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| Records | Crossfit
>
Nicole
>
(6,5,5,5,8,8)
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| Links | |||||||||||||||||||
| Tags | crossfit.com wod, nicole, girls, run, pull-up | ||||||||||||||||||
| Comments | 
Good to see someone else using a heart rate monitor! It's a great motivator, especially if you dig all the numbers you can keep track of.
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