Pete_square

Pete

Southampton, UK

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February 9th, 2011

06:30 PM – Workout
Name

Ledesma
Location AFS Crossfit
Focus
Crossfit > Metabolic Conditioning
Summary


“Ledesma”

Complete as many rounds as possible in 20 minutes of:

  • 5 Parallette handstand push-ups
  • 10 Toes through rings
  • 20 pound Medicine ball cleans, 15 reps
Results
Results
Rounds
Pete 8
NOTES: plus 5 cleans
Links
Tags crossfit.com wod, hero, Ledesma
Comments
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One year ago:
   February 8th, 2010