Pete_square

Pete

Southampton, UK

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February 17th, 2010

Workout
Name

Tabata This
Location Southampton University Gym
Focus
Crossfit > Metabolic Conditioning
Summary

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
Results
Results
Score
Pete 41
Records Crossfit > Tabata This > (41)
Links
Tags crossfit.com wod, tabata this
Comments
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