I am a martial arts instructor: www.hungleng.org
Just started Crossfit to beast myself into shape!
| When |
Where |
Focus |
| February 9th, 2011 06:30 PM |
AFS Crossfit |
Crossfit
|
| February 4th, 2011 06:00 PM |
AFS Crossfit |
Crossfit
|
| January 31st, 2011 06:00 PM |
Home |
Crossfit
|
| January 28th, 2011 06:45 PM |
AFS Crossfit |
Crossfit
|
| January 26th, 2011 06:00 PM |
Home |
Crossfit
|
| September 2nd, 2010 06:30 PM |
AFS Crossfit |
Crossfit
|
| August 31st, 2010 06:00 PM |
AFS Crossfit |
Crossfit
|
| August 29th, 2010 12:30 PM |
AFS Crossfit |
Crossfit
|
| August 27th, 2010 12:30 PM |
Southampton University Gym |
Crossfit
|
| August 24th, 2010 06:00 PM |
Southampton Streets and Parks |
Running
|
| When |
Category |
Name |
Value |
|
August 27th, 2010
|
Crossfit
|
Diane
|
14.21 |
|
August 11th, 2010
|
Weight Lifting
|
5RM Deadlift
|
187 |
|
February 17th, 2010
|
Crossfit
|
Tabata This
|
41 |
|
September 13th, 2009
|
Crossfit
|
Diane
|
8:23 |
|
August 16th, 2009
|
Crossfit
|
Ryan
|
15:50 |
|
August 14th, 2009
|
Weight Lifting
|
Front Squat 1RM
|
176 lbs (110% BW) |
|
August 13th, 2009
|
Crossfit
|
Pull-Up Pyramid
|
14 |
|
August 12th, 2009
|
Crossfit
|
Linda
|
21:32 |
|
August 12th, 2009
|
Weight Lifting
|
10RM Deadlift
|
132 (82%BW) |
|
August 12th, 2009
|
Weight Lifting
|
2RM Bench
|
132 (80%BW) |
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