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michael anderson

Richardson, TX

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August 25th, 2009

07:30 AM – Workout
Name

Crossfit.com WOD for 08/25/0009
Location Crull Fitness
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Complete as many rounds as possible 20 minutes of:

  • 65 pound Thruster, 5 reps
  • 65 pound Hang Powercleans, 7 reps
  • 65 pound Sumo Deadlift High-pull, 10 reps
Notes

This was my first day back after taking a few days off to get the kids back in school. I also have started working out in the morning again. In reality I should have scaled this workout back a little more. It really kicked my ass this morning.

I started off with CFWU X 3 @ 10 reps each. I did pushup instead of dips or pull ups.
Results
Results
Rounds
michael anderson 4
NOTES: This was my first day back after taking a few days off to get the kids back in school. I also have started working out in the morning again. In reality I should have scaled this workout back a little more. It really kicked my ass this morning. I started off with CFWU X 3 @ 10 reps each. I did pushup instead of dips or pull ups.
Links

http://www.crossfit.com/mt-archive2/004894.html
Tags crossfit.com wod, thruster, hang power clean, Sumo deadlift high-pull
Comments
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