michael anderson

• Me

I am a 47 year old male. In the past year I have gone from 270 to 220 in weight through diet and exercise Now I am looking to take it to the next level

When	Where	Focus
November 24th, 2009 07:40 PM	Crull Fitness	Crossfit
November 18th, 2009 06:22 PM	Crull Fitness	Crossfit
November 17th, 2009 08:00 PM	Crull Fitness	Crossfit
November 12th, 2009 06:00 PM	Crull Fitness	Crossfit
November 9th, 2009 10:15 PM	Canyon Creek	Running
November 9th, 2009 08:00 PM	Crull Fitness	Crossfit
November 5th, 2009 09:00 AM	Crull Fitness	Crossfit
November 4th, 2009 09:00 AM	Crull Fitness	Crossfit
November 1st, 2009 05:00 PM	Crull Fitness	Crossfit,Running
October 31st, 2009 04:00 PM	Crull Fitness	Crossfit

When	Category	Name	Value
November 18th, 2009	Crossfit	Elizabeth	11:29
November 12th, 2009	Weight Lifting	Clean and Jerk	165
November 9th, 2009	Running	5k	33:15
November 9th, 2009	Crossfit	Cindy	18
November 5th, 2009	Crossfit	Pull-Ups On The Minute	10:00
November 4th, 2009	Crossfit	Total	725
November 1st, 2009	Run	400m	1:38
October 30th, 2009	Crossfit	Annie	9:25
October 24th, 2009	Weight Lifting	Deadlift 1RM	310
October 13th, 2009	Crossfit	Total	690

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